1.0WorkPlaceTherapyhttps://workplacetherapy.pt/en/adminhttps://workplacetherapy.pt/en/author/admin-2/Shoulder and Arm Stretch - WorkPlaceTherapyrich600338<blockquote class="wp-embedded-content" data-secret="7lu5mlmpv6"><a href="https://workplacetherapy.pt/en/dicas/shoulder-and-arm-stretch/">Shoulder and Arm Stretch</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://workplacetherapy.pt/en/dicas/shoulder-and-arm-stretch/embed/#?secret=7lu5mlmpv6" width="600" height="338" title="“Shoulder and Arm Stretch” — WorkPlaceTherapy" data-secret="7lu5mlmpv6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
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https://workplacetherapy.pt/wp-content/uploads/2023/08/4.jpg12801181Left hand up, bend the arm, and let the hand touch the shoulder blade. Right hand reaches the left elbow and applies pressure for an effective stretch, elongating the left arm. Hold for 5 to 8 breaths, then switch sides.