{"version":"1.0","provider_name":"WorkPlaceTherapy","provider_url":"https:\/\/workplacetherapy.pt\/en\/","author_name":"admin","author_url":"https:\/\/workplacetherapy.pt\/en\/author\/admin-2\/","title":"Trunk and Arm Stretch - WorkPlaceTherapy","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"I1a20giYqm\"><a href=\"https:\/\/workplacetherapy.pt\/en\/dicas\/trunk-and-arm-stretch\/\">Trunk and Arm Stretch<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/workplacetherapy.pt\/en\/dicas\/trunk-and-arm-stretch\/embed\/#?secret=I1a20giYqm\" width=\"600\" height=\"338\" title=\"&#8220;Trunk and Arm Stretch&#8221; &#8212; WorkPlaceTherapy\" data-secret=\"I1a20giYqm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/workplacetherapy.pt\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/workplacetherapy.pt\/wp-content\/uploads\/2023\/08\/2.jpg","thumbnail_width":1280,"thumbnail_height":1181,"description":"Interlace your hands above your head and stretch, extending your arms to the fullest while inhaling to expand your chest. Breathe in as you stretch upward, and exhale as you bend your arms, pausing briefly in a relaxed position. 8 to 10 breaths are ideal."}